How Technology Is Changing Addiction Treatment
Evolving technology is providing new and convenient ways of treating addictions and finding healthier habits.
How to Manually Add Workouts to Apple Fitness
You can add workouts to Apple Health to fill in your activity rings, even if you forgot to wear your Apple Watch. Here's how.
Can the Fitplan App and Michelle Lewin's Workouts Help You Level Up Your Fitness?
Consider this app if you're looking for a single place for workout plans, nutrition information, and a supportive online community.
What Is Day Theming? How to Use This Productivity Method in Your Everyday Life
Feeling overwhelmed with your to-do list? Discover day theming! Learn what it is and how to use it to boost productivity in your daily life.
How to Break Free From False Rewards for Better Mental Well-Being
Are your self-image and motivation hampered by limiting beliefs? Stop falling for false rewards and unlock better well-being with these tips.
8 Recipe Generator Tools to Eat Well and Avoid Food Waste
Cooking at home is a quick way to eat healthier. These websites will generate recipes based on what you have so it's simple to make healthy meals.
8 Mobile Apps With Bedtime Stories to Help Adults Drift Off to Sleep
Need a little help falling asleep? Bedtime stories aren't just for kids with these apps that'll help lull you to sleep.
5 Online Communities to Help You Find Meditation Groups
Meditation is often thought of as a solitary activity, but group meditation online can be an especially soothing and inspiring experience.
5 Sleep Apps and Websites to Fall Asleep Faster for a Good Night's Rest
These free apps and websites will help you fall asleep more easily, or stay asleep without waking up several times in the night.
5 Challenge Apps for Limiting Your Sugar Intake
Sugar cravings can be hard to beat. But these apps use enticing challenges to help you cut back and eat healthier.
Improve Your Wellness With These 10 LinkedIn Learning Courses
LinkedIn Learning offers a wealth of resources on many topics, including inspiring and informational wellness content from experts.
Everything You Need to Know About All-in-One Smart Home Gyms
If you're looking for a convenient but versatile way to work out at home, an all-in-one smart gym might be perfect.
How to Support Your Back While Working From Home
When working remotely, it's important to avoid sitting and using poor posture all day. Here's how to support and strengthen your back.
How to Create the Perfect Apple Watch Face for Working Out
Custom watch faces allow you to personalize your Apple Watch. Here's how to set up a watch face dedicated to fitness.
The Pros and Cons of Buying an All-in-One Smart Home Gym
An all-in-one smart home gym promises a sleek, convenient workout experience. Here's what to consider before you order one for your home.
7 Negative Effects of Social Media on People and Users
If you're a heavy social media user, it's wise to think about the negative impacts of social media on you and your peers.
How to Make Power Napping Easier Using Your Smartphone
Grabbing a bit of afternoon shuteye can do wonders for your energy and well-being, but it's not always easy. Use these apps and tips to help you nap.
How to Find a Sense of Belonging for Your Social Well-Being Online
Having friends or a community that shares your interests and that inspires you is important, and there are lots of opportunities to connect online.
Everything You Should Know About OTC Hearing Aids
Over-the-counter hearing aids will save you from the hassle of booking doctor appointments and possibly lower the price tag.
11 Chrome Extensions That Help You Stay Healthy at a Desk Job
A desk job can be deadly for your health. These Chrome extensions can force you to take a health break with timely reminders.