6 Accountability Tools for Writers to Keep the Words Flowing
Are you a writer struggling with accountability? Check out these tools to help you stay on track and boost your productivity.
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What Is Day Theming? How to Use This Productivity Method in Your Everyday Life
Feeling overwhelmed with your to-do list? Discover day theming! Learn what it is and how to use it to boost productivity in your daily life.
How Being Savvy With Tech Can Help You Save Money on Groceries
If you want to save money on your groceries, technology can help. Here's how.
Make Cutting Back on Soda Easier With These Apps
Drinking too much soda can have negative effects on your health, but you can quit the habit by using these clever apps and tips.
How to Reduce School and Studying Stress With Tech
Technology can help reduce your stress levels when studying, and this article will show you how.
Why and How to Work Outside Your Office
Want to escape the office and breathe in some fresh air? Here are the surprising benefits of working outdoors and tips for taking your job outdoors.
How to Reduce Stress and Build Healthy Email Habits
Stop letting email stress derail your productivity and leave you feeling anxious and overwhelmed with these simple tips.
How to Spend Less Time Sitting Each Day
The negative health effects of sitting are well-known, but so many situations involve long-term sitting. Try these tips to be more active each day.
5 Healthy Habits to Prevent the Afternoon Slump and Feel More Energized
Afternoon slumps are annoying, but healthy habits can stop their onset.
8 Unique Productivity Apps to Make Your Goals a Reality
Want to take your productivity to the next level? Here are some of the top game-changing apps that can help turn your goals into reality.
How to Enjoy Health Benefits of Nature When Your Job Keeps You Indoors
Getting out in nature has many health benefits, and you can use technology to achieve the same effect, even if you can't always leave the office.
What Is Smartphone Addiction? How to Overcome This Negative Habit
Here's how to stop impulsively checking your smartphone's notifications and scrolling mindlessly through apps at every chance.
How to Develop Mental Toughness as an Athlete in 6 Steps
Becoming a stronger, faster, better athlete is as much about training your mind as your body. Here's how to build that athlete's mindset.
How Time Management Skills Can Positively Impact Your Wellness Goals
Time management is usually associated with productivity, but the principles of good time management can have equally strong effects on your health.
How to Make This the Year You Actually Meditate Every Day
Successfully building a daily meditation habit doesn't have to be hard. Follow these simple steps to make meditation a part of your routine.
How to Find Virtual Races to Motivate Your Running Efforts Anywhere
You don't have to drive hours or book flights to run in some of the most fun and exciting races around the world. Participate virtually, instead!
How to Set Up Running Intervals On Your Garmin Watch
Adding short walking intervals to your runs is easy with your Garmin fitness tracker.
8 Tools and Tips for Cooking Healthy Meals Safely at Home
While you're prepping and cooking healthy meals, use these tips and gadgets to make sure your food and your kitchen are safe.
7 Tips to Create Fitness Habits That Actually Stick
Meeting your fitness goals is a lot easier once you create fitness habits that stick. We'll help you out on your fitness journey with some tips.
How to Set SMART Fitness Goals and Actually Reach Them
The SMART concept forces you to make your goals specific, measurable, and time-bound. See how this can help you improve your workout plans.